Researchers have linked trimethylamine N-oxide (TMAO) - a gut metabolite formed during the digestion of eggs, red meat or dairy-derived nutrients choline and carnitine - to chronic kidney disease.
TMAO has been linked to heart disease already, with blood levels shown to be a powerful tool for predicting future heart attacks, stroke and death. TMAO forms in the gut during digestion of choline and carnitine, nutrients that are abundant in animal products such as red meat and liver. Choline is also abundant in egg yolk and high-fat dairy products.