ORLANDO, Florida, Nov. 8, 2015 -- If you eat more meals prepared at home, you may reduce your risk of developing Type 2 diabetes, according to research presented at the American Heart Association's Scientific Sessions 2015.
People who ate about two homemade lunches or dinners each day -- or about 11-14 meals a week -- had a 13 percent lower risk of developing Type 2 diabetes compared to people who ate less than six homemade lunches or dinners a week. Type 2 diabetes is a major risk factor for heart disease.