Dental enamel is the thin, outer layer of hard tissue that helps maintain the tooth's structure and shape while protecting it from decay.
While eating fruit is important part of a balanced diet, how you eat it may be ruining your teeth, says David Bartlett, BDS, PhD. Frequently consuming foods with a low pH (potential of hydrogen) value, such as fresh fruit, pickles, yogurt, honey, fruit juices and raisins can lead to irreversible dental erosion.