COLUMBUS, Ohio - Preschoolers who are regularly tucked into bed by 8 p.m. are far less likely to become obese teenagers than young children who go to sleep later in the evening, new research has found.
Bedtimes after 9 p.m. appeared to double the likelihood of obesity later in life, according to a study from The Ohio State University College of Public Health.
"For parents, this reinforces the importance of establishing a bedtime routine," said Sarah Anderson, lead author and associate professor of epidemiology.