The holidays can be a time for binge watching TV shows or movies and that's fine, and all of those hours in front of the television may lead to increased snacking, which can also be fine. It's when that happens year 'round that problems occur.
A recent University of Houston study conducted by professor Temple Northup suggests people who watch excessive amounts of TV tend to eat more unhealthy foods and might not understand the foundations of a healthy diet.
Horses cool off during an Adelaide heatwave in January 2014. AAP Image/David Mariuz