COLUMBA, MO—Shiitake mushrooms are the third most popular mushroom species in the U.S. In addition to taste, shiitake have a multitude of health benefits. Low in calories, glucose and sodium, shiitake are high in potassium, phosphorus, copper, and zinc.
Beyond those positive nutritional factors, shiitake also contain elements that lower blood cholesterol and improve the immune system. It's no wonder that demand is increasing for these nutritional powerhouses.