Yo-yoing between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, new UNSW research suggests.
The study, led by Professor Margaret Morris, the Head of Pharmacology at UNSW, examined the impact of yo-yo dieting on the gut microbiota of rats. The findings have been published in the journal Molecular Nutrition and Food Research.