How much slow-wave sleep a teenage boy gets may predict whether he is at risk for insulin resistance and other health issues, according to Jordan Gaines, a Penn State neuroscience researcher.
Boys who experience a greater decline in slow-wave sleep as adolescents have a significantly higher chance of developing insulin resistance than those who more closely maintained their slow-wave sleep as they got older. These boys are then also at greater risk for developing type 2 diabetes, increased visceral fat and impaired attention.