West Australian health experts are urging older people to get active after proving for the first time that just 20 minutes of activity each day can prevent memory deterioration.
In a world-first, a team from the WA Centre for Health and Ageing (WACHA) based at the Western Australian Institute for Medical Research (WAIMR) has shown that regular physical activity can lead to a lasting improvement in memory function.
The WA-based trial results will be published in the prestigious Journal of the American Medical Association today.