Many people with back pain do not know what is causing it and they do not receive effective treatment, but learning to move in a more integrated way makes a big difference, reveals research from the Sahlgrenska Academy at the University of Gothenburg, Sweden.
"People with long-term back pain often protect themselves by unconsciously limiting their movements," says physiotherapist Christina Schön-Ohlsson. "Such inefficient movement patterns gradually become habituated even though the original injury or strain is no longer present."